{"id":780,"date":"2024-06-20T23:29:48","date_gmt":"2024-06-21T05:29:48","guid":{"rendered":"https:\/\/adeacmexico.com\/?page_id=780"},"modified":"2024-08-22T21:49:15","modified_gmt":"2024-08-23T03:49:15","slug":"blog","status":"publish","type":"page","link":"https:\/\/adeacmexico.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:3.75em;--awb-margin-bottom:3.75em;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:calc( 1080px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-font-size:1em;--awb-line-height:1.75;--awb-text-color:#91911b;--awb-margin-bottom:2.5em;--awb-text-font-family:&quot;Sora&quot;;--awb-text-font-style:normal;--awb-text-font-weight:700;\"><p>FEATURED<\/p>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-1 fusion-grid-archive fusion-grid-columns-1 fusion-grid-flex-grow\" style=\"--awb-column-spacing:0px;--awb-dots-align:center;--awb-columns:1;--awb-filters-color:var(--awb-color8);--awb-active-filter-border-size:3px;--awb-filters-height:36px;--awb-row-spacing:0px;\"><ul class=\"fusion-grid fusion-grid-1 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:5em;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:1;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:3 \/ 2;--awb-margin-bottom:2.5em;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"2560\" height=\"1706\" title=\"pexels-foodie-factor-162291-557659\" src=\"https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-scaled.jpg\" class=\"img-responsive wp-image-770 img-with-aspect-ratio\" alt srcset=\"https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-200x133.jpg 200w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-400x267.jpg 400w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-600x400.jpg 600w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-800x533.jpg 800w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-1200x800.jpg 1200w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-scaled.jpg 2560w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-meta-tb fusion-meta-tb-1 floated\" style=\"--awb-height:24px;--awb-font-size:1em;--awb-margin-bottom:1em;--awb-text-color:#0f8a0f;--awb-link-color:#0f8a0f;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/adeacmexico.com\/en\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-font-size:2.5em;--awb-line-height:1.2;--awb-text-color:#293d29;--awb-margin-bottom:1em;--awb-text-font-family:&quot;proxima-sera&quot;;--awb-text-font-style:normal;--awb-text-font-weight:700;\"><p>Discover the Incredible Nutritional Benefits of Avocado<\/p>\n<\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-font-size:1em;--awb-line-height:1.75;--awb-text-color:#476b47;--awb-margin-bottom:2.5em;--awb-text-font-family:&quot;Sora&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><p>The avocado, that delicious fruit that has conquered kitchens and hearts around the world, is not only a versatile and tasty ingredient, but also a nutritional goldmine. From improving heart health to strengthening the immune system, the benefits of avocado are so numerous that they will surprise you. In this article, we will explore the nutritional benefits of avocado in depth and how you can incorporate this superfruit into your daily diet.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span \" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:#0f8a0f;--button_gradient_bottom_color:#0f8a0f;--button_gradient_top_color_hover:#238923;--button_gradient_bottom_color_hover:#238923;--button_font_size:1em;--button_typography-font-family:&quot;Sora&quot;;--button_typography-font-style:normal;--button_typography-font-weight:600;\" target=\"_self\" href=\"https:\/\/adeacmexico.com\/en\/discover-the-incredible-nutritional-benefits-of-avocado\/\"><span class=\"fusion-button-text\">Continue reading<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5em;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:5em;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-font-size:1em;--awb-line-height:1.75;--awb-text-color:#91911b;--awb-margin-bottom:2.5em;--awb-text-font-family:&quot;Sora&quot;;--awb-text-font-style:normal;--awb-text-font-weight:700;\"><p>LAST ENTRIES<\/p>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-2 fusion-grid-archive fusion-grid-columns-1 fusion-grid-flex-grow\" style=\"--awb-column-spacing:0px;--awb-dots-align:center;--awb-columns:1;--awb-filters-color:var(--awb-color8);--awb-active-filter-border-size:3px;--awb-filters-height:36px;--awb-row-spacing:20px;--awb-columns-medium:50%;\"><ul class=\"fusion-grid fusion-grid-1 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion-flex-column adeac-recent-post post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:1;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row fusion-flex-align-items-center fusion-content-nowrap\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-flex-shrink:1;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:1 \/ 1;--awb-max-width:160px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div style=\"display:inline-block;width:160px;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/adeacmexico.com\/en\/discover-the-incredible-nutritional-benefits-of-avocado\/\" target=\"_self\" aria-label=\"pexels-foodie-factor-162291-557659\"><img decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-scaled.jpg\" class=\"img-responsive wp-image-770 img-with-aspect-ratio\" alt srcset=\"https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-200x133.jpg 200w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-400x267.jpg 400w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-600x400.jpg 600w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-800x533.jpg 800w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-1200x800.jpg 1200w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-scaled.jpg 2560w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-meta-tb fusion-meta-tb-2 stacked\" style=\"--awb-height:16px;--awb-padding-bottom:0px;--awb-padding-top:0px;--awb-text-color:#0f8a0f;--awb-link-color:#0f8a0f;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/adeacmexico.com\/en\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#293d29;--awb-font-size:1.5em;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;proxima-sera&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;line-height:1.2;\"><a href=\"https:\/\/adeacmexico.com\/en\/discover-the-incredible-nutritional-benefits-of-avocado\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Discover the Incredible Nutritional Benefits of Avocado<\/a><\/h4><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion-flex-column adeac-recent-post post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:1;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row fusion-flex-align-items-center fusion-content-nowrap\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-flex-shrink:1;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:1 \/ 1;--awb-max-width:160px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div style=\"display:inline-block;width:160px;\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/adeacmexico.com\/en\/how-to-make-the-perfect-guacamole-a-step-by-step-guide\/\" target=\"_self\" aria-label=\"pexels-rdne-5737452\"><img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-rdne-5737452-scaled.jpg\" class=\"img-responsive wp-image-771 img-with-aspect-ratio\" alt srcset=\"https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-rdne-5737452-200x300.jpg 200w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-rdne-5737452-400x600.jpg 400w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-rdne-5737452-600x900.jpg 600w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-rdne-5737452-800x1200.jpg 800w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-rdne-5737452-1200x1800.jpg 1200w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-rdne-5737452-scaled.jpg 1707w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-meta-tb fusion-meta-tb-3 stacked\" style=\"--awb-height:16px;--awb-padding-bottom:0px;--awb-padding-top:0px;--awb-text-color:#0f8a0f;--awb-link-color:#0f8a0f;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/adeacmexico.com\/en\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#293d29;--awb-font-size:1.5em;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;proxima-sera&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;line-height:1.2;\"><a href=\"https:\/\/adeacmexico.com\/en\/how-to-make-the-perfect-guacamole-a-step-by-step-guide\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">How to Make the Perfect Guacamole: A Step-by-Step Guide<\/a><\/h4><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion-flex-column adeac-recent-post post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:1;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row fusion-flex-align-items-center fusion-content-nowrap\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-flex-shrink:1;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:1 \/ 1;--awb-max-width:160px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div style=\"display:inline-block;width:160px;\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/adeacmexico.com\/en\/how-to-choose-the-best-avocados-at-the-supermarket-essential-guide\/\" target=\"_self\" aria-label=\"pexels-valerie-b-1384865-3029520\"><img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-valerie-b-1384865-3029520-scaled.jpg\" class=\"img-responsive wp-image-772 img-with-aspect-ratio\" alt srcset=\"https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-valerie-b-1384865-3029520-200x267.jpg 200w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-valerie-b-1384865-3029520-400x533.jpg 400w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-valerie-b-1384865-3029520-600x800.jpg 600w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-valerie-b-1384865-3029520-800x1067.jpg 800w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-valerie-b-1384865-3029520-1200x1600.jpg 1200w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-valerie-b-1384865-3029520-scaled.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-meta-tb fusion-meta-tb-4 stacked\" style=\"--awb-height:16px;--awb-padding-bottom:0px;--awb-padding-top:0px;--awb-text-color:#0f8a0f;--awb-link-color:#0f8a0f;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/adeacmexico.com\/en\/category\/featured\/\" rel=\"category tag\">Featured<\/a>, <a href=\"https:\/\/adeacmexico.com\/en\/category\/tips-en-2\/\" rel=\"category tag\">Tips<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#293d29;--awb-font-size:1.5em;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;proxima-sera&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;line-height:1.2;\"><a href=\"https:\/\/adeacmexico.com\/en\/how-to-choose-the-best-avocados-at-the-supermarket-essential-guide\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">How to Choose the Best Avocados at the Supermarket: Essential Guide<\/a><\/h4><\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:3.75em;--awb-margin-bottom:3.75em;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1123.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:1em;--awb-line-height:1.75;--awb-text-color:#91911b;--awb-margin-bottom:1.5em;--awb-text-font-family:&quot;Sora&quot;;--awb-text-font-style:normal;--awb-text-font-weight:700;\"><p style=\"text-align: center;\">ALL ENTRIES<\/p>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-3 fusion-grid-archive fusion-grid-columns-4\" style=\"--awb-column-spacing:24px;--awb-dots-align:center;--awb-filters-font-size:1em;--awb-filters-line-height:1.75;--awb-filters-hover-color:#293d29;--awb-active-filter-border-size:0px;--awb-active-filter-border-color:#0f8a0f;--awb-filters-height:36px;--awb-filters-alignment:center;--awb-row-spacing:24px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-filters-font-family:&quot;Sora&quot;;--awb-filters-font-style:normal;--awb-filters-font-weight:600;--awb-filters-alignment-medium:flex-start;--awb-filters-alignment-small:flex-start;\"><div><ul class=\"fusion-filters\" role=\"menu\" aria-label=\"Post Filters\"><li role=\"presentation\" class=\"fusion-filter fusion-filter-all fusion-active\"><a href=\"#\" data-filter=\"*\" role=\"menuitem\">All<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a href=\"#\" data-filter=\".featured\" role=\"menuitem\">Featured<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a href=\"#\" data-filter=\".nutrition\" role=\"menuitem\">Nutrition<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a href=\"#\" data-filter=\".recipes\" role=\"menuitem\">Recipes<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a href=\"#\" data-filter=\".tips-en-2\" role=\"menuitem\">Tips<\/a><\/li><\/ul><\/div><ul class=\"fusion-grid fusion-grid-4 fusion-flex-align-items-stretch fusion-grid-posts-cards fusion-grid-container-infinite\" data-pages=\"1\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column nutrition\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:1 \/ 1;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/adeacmexico.com\/en\/discover-the-incredible-nutritional-benefits-of-avocado\/\" target=\"_self\" aria-label=\"pexels-foodie-factor-162291-557659\"><img decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-scaled.jpg\" class=\"img-responsive wp-image-770 img-with-aspect-ratio\" alt srcset=\"https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-200x133.jpg 200w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-400x267.jpg 400w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-600x400.jpg 600w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-800x533.jpg 800w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-1200x800.jpg 1200w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-foodie-factor-162291-557659-scaled.jpg 2560w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/a><\/span><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:1em;--awb-padding-right:1.5em;--awb-padding-bottom:1em;--awb-padding-left:1.5em;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#293d29;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-font-size:1em;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Sora&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;line-height:1.75;\"><a href=\"https:\/\/adeacmexico.com\/en\/discover-the-incredible-nutritional-benefits-of-avocado\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Discover the Incredible Nutritional Benefits of Avocado<\/a><\/h4><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column recipes\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:1 \/ 1;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/adeacmexico.com\/en\/how-to-make-the-perfect-guacamole-a-step-by-step-guide\/\" target=\"_self\" aria-label=\"pexels-rdne-5737452\"><img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-rdne-5737452-scaled.jpg\" class=\"img-responsive wp-image-771 img-with-aspect-ratio\" alt srcset=\"https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-rdne-5737452-200x300.jpg 200w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-rdne-5737452-400x600.jpg 400w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-rdne-5737452-600x900.jpg 600w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-rdne-5737452-800x1200.jpg 800w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-rdne-5737452-1200x1800.jpg 1200w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-rdne-5737452-scaled.jpg 1707w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/a><\/span><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:1em;--awb-padding-right:1.5em;--awb-padding-bottom:1em;--awb-padding-left:1.5em;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#293d29;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-font-size:1em;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Sora&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;line-height:1.75;\"><a href=\"https:\/\/adeacmexico.com\/en\/how-to-make-the-perfect-guacamole-a-step-by-step-guide\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">How to Make the Perfect Guacamole: A Step-by-Step Guide<\/a><\/h4><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column featured tips-en-2\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:1 \/ 1;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/adeacmexico.com\/en\/how-to-choose-the-best-avocados-at-the-supermarket-essential-guide\/\" target=\"_self\" aria-label=\"pexels-valerie-b-1384865-3029520\"><img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-valerie-b-1384865-3029520-scaled.jpg\" class=\"img-responsive wp-image-772 img-with-aspect-ratio\" alt srcset=\"https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-valerie-b-1384865-3029520-200x267.jpg 200w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-valerie-b-1384865-3029520-400x533.jpg 400w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-valerie-b-1384865-3029520-600x800.jpg 600w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-valerie-b-1384865-3029520-800x1067.jpg 800w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-valerie-b-1384865-3029520-1200x1600.jpg 1200w, https:\/\/adeacmexico.com\/wp-content\/uploads\/2024\/06\/pexels-valerie-b-1384865-3029520-scaled.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/a><\/span><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:1em;--awb-padding-right:1.5em;--awb-padding-bottom:1em;--awb-padding-left:1.5em;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#293d29;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-font-size:1em;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Sora&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;line-height:1.75;\"><a href=\"https:\/\/adeacmexico.com\/en\/how-to-choose-the-best-avocados-at-the-supermarket-essential-guide\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">How to Choose the Best Avocados at the Supermarket: Essential Guide<\/a><\/h4><\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-780","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Adeac<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adeacmexico.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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